![Intermittent Fasting - The Basics & What We've Learned [Simple Guide]](//powercreamer.com/cdn/shop/articles/IF_100x.jpg?v=1549638040)
January 11, 2017
6 min read
The astounding benefits of Intermittent Fasting have been scientifically proven. Here's how to begin and maintain this eating regimen to lose weight, decrease inflammation, increase your energy, and improve your overall health.
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![Intermittent Fasting - The Basics & What We've Learned [Simple Guide]](http://powercreamer.com/cdn/shop/articles/IF_700x.jpg?v=1549638040)
